In fact, even reliable calorie calculators are not 100 percent accurate, since each person’s body works somewhat differently when it comes to fat storage, muscle building, and so on. This means that there isn’t a simple “one-size-all” calorie recommendation that can be used for all women and men of the same height (as you’ll often see when reading when about calorie needs). How Many Calories Should You Eat Per Day?Īccurately estimating the amount of calories someone requires each day is not the simplest thing to do, since calorie needs depend on a number of factors, including: someone’s current weight, age, height, gender, level of physical activity, and if they recently lost or gained weight. The beauty of these calculators is that they do the math for you all you have to do is plug in information such as your height, gender and activity level, and you’ll be given unique daily calorie targets based on your goals. Wondering, “How do I calculate my ideal calorie intake?” Lucky for you, there are loads of calorie calculators available online, most of which use one of several formulas that have been shown to be relatively accurate in predicting people’s calorie needs. Whether you’re hoping to maintain your current weight, or to lose or gain weight, knowing the amount of calories to consume each day is an important piece of information to have. You should consult a healthcare provider before making any health decisions. This calculator is for informational purposes only. It will calculate your BMI in just minutes, and you’ll receive personalized training and nutrition advice.Before using the data obtained using this calculator, please consult with doctor. If you want to lose weight, use our body check to get you started. Need some healthy snack inspo? Here are some of our best recipes for satisfying your cravings and helping you stick to your goals. Spreading your calorie needs equally across the days’ meals and snacks will set you up for a balanced and healthy diet. In general, what counts is the amount of calories you’re eating, because you’d gain weight if you ate too many smoothies, too.

That’s because smoothies are filled with complex carbohydrates and fiber from oatmeal and fresh fruit, which takes longer for your body to absorb and prevents your blood sugar levels from rising too quickly, keeping you feeling content and satiated for hours. Not to mention, a chocolate bar won’t keep you satisfied nearly as long as a smoothie. Many chocolate bars contain a high amount of sugar and fat, which enter the bloodstream quickly, cause the body to produce more insulin and store more fat as a result. A chocolate bar may technically have the same calorie value as a smoothie with nuts and oats, but that doesn’t mean they’ll both have the same effects on your body.

That doesn’t necessarily mean that all calories are the same, though. However, if you don't consume enough calories, you will lose weight and your body won't have enough energy to carry out all kinds of metabolic processes. If you consume more energy than you spend, you may gain weight, no matter whether you’re eating candy or oatmeal.

Food calorie calculator